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Hiking is a great way to get some exercise, enjoy the beauty of nature... and to pretend for a few hours that you're not tied to a job that makes you want to cry every morning.
But there are risks (duh!) when heading off on the trail – so it's always a good idea to take the necessary precautions to ensure a safe and enjoyable experience. Here are some important safety measures to keep in mind when heading out on a hike:
Know your limits: It's important to choose a hike that is appropriate for your fitness level and experience. Don't try to tackle a strenuous trail if you're not prepared for it, and don't be afraid to turn back if the hike becomes too difficult.
Tell someone your plans: Never skip this one! Always let someone know where you're going and when you expect to be back. This way, if something goes wrong, someone will know where to look for you – obviously.
Carry a first aid kit: Accidents can happen, and as millions of backpackers over the years will tell you, they probably will happen, too. So a basic first aid kit is a must – and should include band-aids, gauze, antiseptic wipes, and any other bits and bobs you deem necessary.
Stay on the trail: It can be tempting to wander off the trail to explore (hey look! A bald eagle!), but it's important to stay on the designated path. This helps to protect the environment and can also help you avoid getting so lost you don't even know what State you're in.
Bring plenty of water: Dehydration is a hugely common issue on hikes, even when the weather's not all that hot. So bring plenty water – and stay hydrated throughout the hike.
Wear the right gear: Wearing the right clothes can help you stay comfortable and safe on the trail. This includes sturdy, comfortable shoes, appropriate clothing for the weather, and a hat or sunglasses to protect from the sun.
Pay attention to the weather: Always check out the weather forecast before you head out on a hike. If the weather looks like it could be dangerous, it's best to stay home and applaud your common sense.
Watch out for wildlife: Hiking in nature means you may encounter wildlife, including potentially dangerous animals. Always give them plenty of space. If you do encounter a wild animal, do not approach it or try to feed it. A small cute, bear, say, may be only a few yards away from its colossal – unseen – mother.
Bring a map and a compass: Even if you're familiar with the area, it's always a good idea to bring a map and a compass. This can help you navigate and find your way back if you do get lost.
Don't forget the phone: You literally don't need any more information about this tip. Apart from "make sure it's fully charged" and "think about bringing an extra power pack."
You never quite know what to expect on a hike, but by following these tips you'll reduce your chances of a disaster happening. Be prepared, stay aware of your surroundings, and respect the environment. Happy hiking!
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